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Navigating Jet Lag: NASA’s Strategies and Tips for Travelers

Navigating Jet Lag: NASA’s Strategies and Tips for Travelers

Majority of Boracay’s tourists have to fly to the country to enjoy its splendor. Some have to spend hours and hours on flight. However, during swift air travel across multiple time zones, our internal body gets thrown out of sync. Our bodies struggle to adapt to the new schedule due to the rapid change in...