Navigating Jet Lag: NASA’s Strategies and Tips for Travelers

Majority of Boracay’s tourists have to fly to the country to enjoy its splendor. Some have to spend hours and hours on flight.

However, during swift air travel across multiple time zones, our internal body gets thrown out of sync. Our bodies struggle to adapt to the new schedule due to the rapid change in external cues such as daylight and meal times. We commonly know this phenomenon as jet lag.

Some people are lucky enough not to experience extreme negative effects of jet lag. However, there are those who always feel fatigued, disoriented, and out of sync with their new time zone. .

To combat this challenge, NASA, among others, has suggested several strategies to alleviate the effects of jet lag:

  1. Gradually adjust sleep schedules: Begin shifting your sleep patterns a few days before traveling to align more closely with the upcoming time zone.
  2. Stay hydrated: Drink plenty of water before, during, and after the flight to prevent dehydration, which can worsen jet lag symptoms.
  3. Avoid caffeine and alcohol: These substances can disrupt sleep patterns and worsen jet lag, so it’s best to abstain from them during and after travel.
  4. Expose yourself to natural light: Seek sunlight during daylight hours in the new location and avoid it when it’s nighttime there to help reset your internal clock.
  5. Adapt activities to the new time zone: Engage in light exercise, take strategic short naps, and stay active during daylight hours to help synchronize your body with the local time.
  6. Embrace the local schedule: Align meals and activities with the new time zone to aid your body in adjusting to the new environment.

While these strategies might not completely eliminate jet lag, incorporating these practices into travel routines can significantly alleviate its effects. By taking proactive measures recommended by experts like NASA, travelers can better navigate the challenges of jet lag and make the most out of their adventures, including the stunning sights awaiting them in Boracay.

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